Yep, you heard me right....eating more food can lead to greater weight loss. Here's how....
Yes, you do need to be in a caloric deficit to lose weight(calories in < calories out). However, when you drop your calories too low for too long, your weight loss can diminish.
If you have ever been on a diet, you probably want to drop body fat and increase lean muscle. I … [Read More...]
I will tell you a story of a fella named Monty Roberts.
As he was a kid, his father as a horse trainer was moving from stable to stable, from ranch to ranch, training horses. Thus, the boy's school career was constantly interrupted. One day, when he was a senior, teacher asked him to write about what he wanted to be when he grew up. He did not hesitate a minute and wrote … [Read More...]
There is a metric shit ton of debate these days on the topic of running and it's effect on weight loss.
Most die hard runners will tell you they are in great shape and have never had any negative consequences from running every day. Others will tell you they can't stand running and it hinders their weight loss.
So what gives? Who's right? Well, let's look at the pros … [Read More...]
First things first....Happy frikin New Year!
2014 is finally upon us and it's a great time to reflect, recharge, and get amped up for great things to come this year.
The question is, how are you going to make this year your best year ever?
Personally, I have made a list of goals that, when attained, will most assuredly make 2014 a year of epic proportions.
And, … [Read More...]
If I had a nickel for every time I heard someone say, "man, I should really start working out and eating better", I would have a crap load of nickels!
Have you ever found yourself saying that, or something very similar? I'd bet all those nickels that you probably have.
The fact is, that simple statement is much more powerful than most of us choose to realize.When … [Read More...]