There is a metric shit ton of debate these days on the topic of running and it's effect on weight loss.
Most die hard runners will tell you they are in great shape and have never had any negative consequences from running every day. Others will tell you they can't stand running and it hinders their weight loss.
So what gives? Who's right? Well, let's look at the pros … [Read More...]
First things first....Happy frikin New Year!
2014 is finally upon us and it's a great time to reflect, recharge, and get amped up for great things to come this year.
The question is, how are you going to make this year your best year ever?
Personally, I have made a list of goals that, when attained, will most assuredly make 2014 a year of epic proportions.
And, … [Read More...]
If I had a nickel for every time I heard someone say, "man, I should really start working out and eating better", I would have a crap load of nickels!
Have you ever found yourself saying that, or something very similar? I'd bet all those nickels that you probably have.
The fact is, that simple statement is much more powerful than most of us choose to realize.When … [Read More...]
It's amazing how a vacation can change your mindset....
I recently returned from my first vacation in over 3 years. It was a trip to the beautiful Smoky Mountains, and it really allowed me to sit back, relax, and just enjoy being.
The last morning of our trip, I woke up to a gorgeous sunrise in the mountains, birds chirping, and my lovely girlfriend smiling at … [Read More...]
I am constantly hearing it from new clients, friends, and family members.
We start discussing the topic of fat loss, and there is always the inevitable "I really want to lose fat on my thighs, arms, abs, etc.", followed by, "What exercises can I do to help that?"
After a brief SMH moment, I immediately explain that training specific areas will not make the … [Read More...]