If you are anything like me, then you will probably be stuffing your face with everything in sight this Holiday season.
I mean like nothing is safe, eat until I can't feel feelings and kinda want to die stuffing my face.
That's how The Holidays usually turns out for me.
And the best part? It's totally OK.
Even trainers get to go nuts on holidays. And honestly, … [Read More...]
"It is not enough to be busy.
So are the ants. The question is:
What are we busy about?"- Henry David Thoreau
Everyone is busy. We all have our own agendas and life can seem like a total cluster sometimes.
With all the hustle and bustle going on in our lives, fitness has a tendency of taking a back seat.
Alas, there is still hope.
Even the busiest of … [Read More...]
I don't know about you, but I am one of those types that learns best from making mistakes, and lord knows I have made plenty of them.
Having worked out since 7th grade, I have made more mistakes in the gym than probably any other place I frequent.
One time whilst attempting to inflate my oh so fragile teenage ego, I attempted to squat 300 pounds … [Read More...]
Yep, you heard me right....eating more food can lead to greater weight loss. Here's how....
Yes, you do need to be in a caloric deficit to lose weight(calories in < calories out). However, when you drop your calories too low for too long, your weight loss can diminish.
If you have ever been on a diet, you probably want to drop body fat and increase lean muscle. I … [Read More...]
I will tell you a story of a fella named Monty Roberts.
As he was a kid, his father as a horse trainer was moving from stable to stable, from ranch to ranch, training horses. Thus, the boy's school career was constantly interrupted. One day, when he was a senior, teacher asked him to write about what he wanted to be when he grew up. He did not hesitate a minute and wrote … [Read More...]