Have you ever tried to reach a goal and just simply felt like you couldn’t, especially with weight loss or fat loss?
I’m Paul Schmid, owner here at Fit Fast Personal Training Center in Kirtland, and I’ve literally helped hundreds of Northeast Ohioans over the past eight years. 40 plus busy moms and dads just like yourself that have tried everything and couldn’t seem to get it the results they wanted.
We have had amazing success, and I have a formula and a system that works great. If you’ve tried different things in the past, and it just doesn’t seem like it’s going to work out, then you try, fail, try, fail, try, fail, yo-yoing as they say, I want to give you the simplest tip that I can, the tip that has helped more of my clients and members than any other tip in the past and continues to work to this day.
That tip…….is to make a fricking plan, okay? Make a plan even if you don’t know anything, you know that donuts are bad for you, and you should work out more, right, if you want to lose weight. Start with that. Know what you’re going to eat every single day. Start on Sunday, execute, Sunday again, here’s my plan, here’s what I’m doing. Then you don’t have to rely on willpower.
That’s the fallacy of the fitness industry that willpower is something that will help get you in shape, and it’s bullshit. It’s not. It’s having a plan and executing
That is just the simplest tip that I can offer you, making a plan, and there’s obviously a lot more that goes into it. I’ve made some short videos that I have not released to the public on my YouTube channel that I am going to send to you via email. If you click the link down below and opt in, I will send you these videos once a day, three videos, that will change the game for you as far as weight loss and fat loss goes, especially if you’re over 40.
You’ll get the first one immediately. You can dive into it, check it out, and then have a day each day for the next three, you’re going to get another free video from me, because I want to help you become the greatest version of yourself and possibly completely change your life. Again, click the link down below, enter your email, and I look forward to hearing about your results.